Train3D intelligence
Progressive overload, daily macros, recipes, and wellness near you, guided by 3D workouts you can actually follow.
Train3D by Franklin Safari is not TRAIN3D Australia / Procedos, not a VR trainer, and not the Consistent3D research paper. App Store id 6797745572.
Start your 7-day free trialProduct
A plan you own
Generate a workout made right for you and your schedule, with AI assistance or by building your own split. It adapts to your goals, schedule, and routine.
A plan that changes with your preferences. Personalized for you, by you. A plan you truly own.
Workouts
Create your own
Add an additional workout out of your routine for the extra push, on days you have more in the tank, without changing the plan you already follow.
Workouts
Workout logging
Save reps and weight per set, attach a camera or library photo, and reopen recent logs by date. When you hit the top of the range, accept the progressive overload suggestion so the next session keeps moving forward.
Workout logging
Nutrition tracker
Keep a weekly Diet Balance across 14 nutrients: protein, carbs, fat, vitamins A, D, E, K, magnesium, sodium, potassium, iron, zinc, water, and fiber. Water starts at 2000 ml and can rise with training, capped at 5000 ml.
See what is actually missing, with a detailed breakdown of benefits, risks, and the food sources to add to your meal plan so you stay on track. All at an affordable price.
Diet Balance
Recipes
Daily intake versus goals across 28 days, including calories, water, and the spikes you logged.
Recipes
Training progress
Track calories, training time, and a four-week curve that splits strength (4–6 reps) from muscle mass (8–12 reps). Know whether your block was muscle-mass-led, and how much volume you actually moved.
Stimulus curve
Food diary
Track remaining calories, protein, carbs, and fat across breakfast, lunch, dinner, and snack. Scan a meal for USDA estimates, or export the diary as a PDF.
Food scan & diary
Demo
Wellness centers
Find yoga, physio, pilates, boxing, and gyms, then book the studio that fits today.
Filter studios near you, see ratings and distance, and call to book without leaving Train3D.
Wellness nearby
Pricing
Plus
C$3.99 / month
Train with the core programs
Most complete
Elite
C$0 for 1 week C$0 for 1 week, then C$9.99 per month
The complete fitness lifestyle
Pay C$0 today. One week free. You only get charged C$9.99 after the trial if you do not cancel.
Best value
Elite Yearly
C$0 for 1 week C$0 for 1 week, then C$83.90 per year
Everything in Elite, about C$6.99 / month
Pay C$0 today. One week free. You only get charged C$83.90 after the trial if you do not cancel.
New Elite subscribers get 7 days free. You are not charged today. After the trial you are charged the Elite price shown unless you cancel at least 24 hours before the week ends. Subscriptions then renew through the App Store unless canceled at least 24 hours before the period ends. Manage billing in your store account. Android is coming soon.
Android coming soon
What Train3D is for
Train3D tells you when to progress, so you keep adding load instead of stalling on the same numbers.
Log what you lifted, add a photo if you want, and reopen past sessions so the next workout starts from real history.
See remaining calories, protein, carbs, and fat across your meals, so you know what is left for the day.
Photograph a meal to estimate calories and macros, and export your diary when you need a record.
Track daily water and see which nutrients your week may be missing, including fiber.
Scan a machine you have not used, follow a tutorial, and log the lift without leaving your session.
Find yoga, physio, pilates, boxing, gyms, and cooking classes near you, then call to book.
Try Elite for a week at C$0. You only get charged if you keep it after the trial.
FAQ
Train3D is the iOS workout, nutrition, and wellness app by Franklin Safari. It brings guided programs, progressive overload, weekly diet completeness, food and equipment scanning, AI recipes, and nearby yoga, physio, pilates, boxing, and gyms into one membership.
Train3D stands out from other fitness apps because you can log workouts by hand, keep progressive overload going, scan gym equipment for a more complete session, and get AI insights from your progress. New Elite members get a free week, so you can try it with no risk.
Train3D watches how you train and suggests the next step when you are ready to progress. Over time, progress views show whether recent training leaned more toward strength or muscle mass.
You can log the work you did in a session, add a photo if you want, follow an overload suggestion when it appears, and reopen past sessions. Wearables do not auto-count your reps.
The food diary shows remaining calories and macros across your meals. Elite can estimate a meal from a photo. You can export a diary when you need a record.
Yes, on Plus and Elite. You set a daily water goal, and Train3D can suggest a target based on your activity. Water also counts toward weekly diet completeness.
Plus C$3.99/month with no trial. Elite C$9.99/month or C$83.90/year with 7 days free for new Elite subscribers. No free membership. Android coming soon.
