Train3D intelligence

Experience the future of training with Train3D

Progressive overload, daily macros, recipes, and wellness near you — guided by 3D workouts you can actually follow. Available now for early access.

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Product

Train3D’s powerful tools for serious training

Training progress

See the stimulus behind every week

Track calories, training time, and a four-week curve that splits strength (4–6 reps) from muscle mass (8–12 reps). Know whether your block was muscle-mass-led — and how much volume you actually moved.

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Train3D weekly progress with training curve, stimulus, and total volume

Nutrition

Fuel performance and hit your macros

Set calorie and protein targets, scan a meal, keep a diary, and export a PDF report when you want the week on paper.

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Train3D nutrition tracker with today’s macros and scan-a-meal

Recipes

Collections and high-protein recommendations

Save breakfast, lunch, and dinner collections, then add recommended meals like protein banana bread or chicken biryani in one tap.

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Train3D recipes screen with personal collections and recommended meals

Demo

Discover Train3D in action with a short video tour

Demo video

Inside the app

How athletes use Train3D

Weekly health

Daily intake versus goals across 28 days — calories, water, and the spikes you logged.

Recipe collections for breakfast, lunch, and dinner

Kitchen library

Personal collections and recommended meals with calories and protein on every card.

Wellness centers near you with ratings, distance, and book buttons

Wellness nearby

Find yoga, physio, pilates, boxing, and gyms — then book the studio that fits today.

Wellness centers

Find your balance, then book it

Filter studios near you, see ratings and distance, and book gym, yoga, physio, pilates, or boxing without leaving Train3D.

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Train3D wellness centers with pilates studios and a call-to-book sheet

Pricing

Plans that grow with your training

Plus

C$3.99 / month

Train with the core programs

Six Day, Three Day, and V-Shape programs
AI Fitness Advisor chats
AI recipes and nutrition imports
Water tracking

Start Plus

Most complete

Elite

C$9.99 / month

The complete fitness lifestyle

Unlimited programs and custom AI workouts
Equipment scans and Create Your Own
Food scans, macros, and custom recipes
Wellness and cooking classes nearby

Start Elite

Best value

Elite Yearly

C$83.90 / year

Everything in Elite — about C$6.99 / month

All Elite training, coach, and kitchen tools
Equipment and food scans
Nearby wellness and cooking classes

Start yearly

Subscriptions renew through the App Store or Google Play unless canceled at least 24 hours before the period ends. Manage billing in your store account.

Empowering athletes to train with more signal

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